WHAT IS THE BEST FRUIT FOR WEIGHT LOSS?
Berries are a great fruit for weight loss due to their high fiber content and low sugar levels.
Apples are also a good choice as they are low in calories and high in fiber.
Grapefruit is another fruit that can aid in weight loss due to its ability to reduce insulin levels.
Pears are a good source of fiber and can help keep you feeling full for longer periods of time.
Oranges are high in vitamin C and fiber, making them a great choice for weight loss.
Kiwi is a low-calorie fruit that is high in fiber and can help regulate digestion.
Bananas are a good source of potassium and can help regulate blood sugar levels, but should be consumed in moderation due to their high sugar content.
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