VEGETABLES WE SHOULD ALL BE EATING MORE OF

Nutritionists recommend adding more vegetables to your diet for their health benefits.

Leafy greens like kale, spinach, and collard greens are high in vitamins and minerals.

Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are rich in antioxidants and fiber.

Root vegetables like sweet potatoes, carrots, and beets are high in fiber and vitamins.

Allium vegetables like garlic, onions, and leeks have anti-inflammatory properties and may reduce the risk of certain cancers.

Peppers, both sweet and spicy, are high in vitamin C and antioxidants.

Mushrooms are a good source of vitamin D and may boost the immune system.

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