The 5:2 Diet for Weight Loss? Asking a Nutritionist

The 5:2 diet is simple. Five days of eating normally, followed by two days of eating less. For optimum results, listen to your body and don't make these days consecutive. 

Hanks explains that eating the right quantity of calories while fasting is the key to losing weight.

A calorie deficit, the cause of weight reduction, may be achieved with the aid of this diet. Keto dieters rely on it to keep them in ketosis.

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One common mistake is making a drastic reduction in caloric intake on "restrictive" days. 

As a result, you may resort to binge eating or bad food choices to make up for the energy you've expended.

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