Consuming leafy greens such as spinach, kale, and Swiss chard can help you lose weight since they are low in calories and high in fiber.
Lean protein may be found in foods like chicken breast, turkey, fish, tofu, and legumes. They aid weight reduction by making you feel full and helping you keep your muscular mass.
The high fiber content of whole grains like quinoa, brown rice, oats, and whole wheat bread might help you feel full for longer and eat less.
Greek yogurt is an excellent post-workout snack because of its high protein content and relatively low calorie density.
Legumes are a group of foods that includes lentils, chickpeas, black beans, and others that are high in fiber and protein and can help you feel full for longer..
Avocados are abundant in calories, but they also provide several health benefits due to their high content of monounsaturated fats, fiber, and vitamins.