Drink plenty of water to stay hydrated and help flush out toxins.
Get enough sleep to help regulate hormones and reduce stress.
Reduce stress levels through meditation, yoga, or other relaxation techniques.
Eat a diet high in protein to help keep you full and reduce cravings.
Incorporate fiber-rich foods into your diet to help keep you full and regulate digestion.
Avoid processed foods and sugary drinks, which can lead to weight gain.
Track your food intake and progress to stay motivated and on track.