Here is a list of healthy foods that won't make you fat

Eggs are another type of food that has had a bad rap in the past. On the other hand, eggs are a rich source of many different nutrients. 

Oatmeal Most people have oatmeal for breakfast, which is a hot cereal or porridge. It ranks third in terms of how full it makes you feel.

Like Share and Save

Legumes Beans, peas, and lentils are just a few examples of legumes that are widely recognized for their high fiber and protein content. 

Legumes are a great source of filling protein and fiber. They are also an excellent option for those trying to watch their calorie intake. 

Fruits should be a part of everyone's daily diet. Several studies have found that those who eat more fruit tend to consume less calories overall. Particularly high on the satiety index are apples.

see more