Eggs are another type of food that has had a bad rap in the past. On the other hand, eggs are a rich source of many different nutrients.
Oatmeal Most people have oatmeal for breakfast, which is a hot cereal or porridge. It ranks third in terms of how full it makes you feel.
Legumes Beans, peas, and lentils are just a few examples of legumes that are widely recognized for their high fiber and protein content.
Legumes are a great source of filling protein and fiber. They are also an excellent option for those trying to watch their calorie intake.
Fruits should be a part of everyone's daily diet. Several studies have found that those who eat more fruit tend to consume less calories overall. Particularly high on the satiety index are apples.