The chest and the arms are two of the most prominent muscle groups in the upper body, both of which contribute to the remarkable appearance of the upper body.
Bicep curls with a barbell require that you start by standing with your feet shoulder-width apart and grabbing the bar with an underhand grip.
Tricep Dips: Position your body so that it is facing away from the bar by sitting on the edge of a bench or by standing on parallel bars.
Shoulder Rolls: Stand tall with your feet shoulder-width apart and pull your shoulders back and down.
Extend your arm out to the side while standing near to a wall or doorway to do a chest stretch. Bring your arm up to shoulder height.
Maintaining a steady pace and gradually increasing the intensity of your workouts are two essential components to getting the results you want.