Being in a stressful situation Chronic stress, as Brady says, can cause raised cortisol levels, which are associated with greater accumulation of abdominal fat.
Lack of sufficient quality sleep "Inadequate or poor-quality sleep can disrupt hormonal balance, affecting appetite regulation and metabolism," Brady says.
Being completely inactive A sedentary lifestyle is not only associated with an increase in abdominal fat, but also with an increased risk of death.
Inadequate nutrition You will not lose weight by eating a diet high in processed foods, refined carbohydrates, bad fats, and added sweets.
Having too many mixed drinks To decompress, nothing beats a night on the town, and I think we can all agree on that.
Hormonal and genetic variables In the end, your extra belly fat may not be due to bad habits but rather to hereditary and hormonal reasons.