Don't Eat These 10 Things Before Bed

Chocolate   Chocolate, a popular late-night snack, tops the list of unhealthy foods. 

Red pepper flakes   You should also avoid eating anything too spicy close to bedtime. 

Cold treat The high sugar and fat content of ice cream is a double whammy. 

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Alcohol In an effort to unwind before bed, you may go for a drink.

Donuts have the potential to be a great stress-reliever and comfort food. 

Chicken strips   Fried chicken shares the unhealthy fat content concern of fast food. 

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