Don't Eat These 10 Things Before Bed
Chocolate, a popular late-night snack, tops the list of unhealthy foods.
Red pepper flakes
You should also avoid eating anything too spicy close to bedtime.
The high sugar and fat content of ice cream is a double whammy.
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In an effort to unwind before bed, you may go for a drink.
Donuts have the potential to be a great stress-reliever and comfort food.
Chicken strips Fried chicken shares the unhealthy fat content concern of fast food.