Don't Eat These 10 Things Before Bed

Chocolate Chocolate, a popular late-night snack, tops the list of unhealthy foods.

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Red pepper flakes You should also avoid eating anything too spicy close to bedtime.

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Cold treat The high sugar and fat content of ice cream is a double whammy.

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Alcohol In an effort to unwind before bed, you may go for a drink.

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Donuts have the potential to be a great stress-reliever and comfort food.

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Chicken strips Fried chicken shares the unhealthy fat content concern of fast food.

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