Consume This Before Bed, and You'll Almost Certainly Lose Weight While You Sleep

People who are lactose intolerant, vegan, or simply don't care for dairy may find that almonds or walnuts, two of the healthiest nuts you can eat, are good alternatives. 

Walnuts and almonds are among the healthiest nuts you can consume. In general, nuts have a significant amount of healthy fats

Due to the fact that the calories in these foods can rapidly pile up, it is important to remember to consume them in moderation and not more than a handful at a time.

You could also want to think about mozzarella string cheese sticks if you don't have a problem with dairy products. 

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 According to Agee, "sequencing your meals so that you eat a lean protein and vegetables every four to five hours will provide the energy that is necessary to activate and maintain weight loss."

"You can [also] be certain to have healthier choices available to eliminate mindless snacking by planning," which can be translated as "by eliminating mindless snacking."

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