Even Modified Push-Ups Count Push-ups may be straightforward in both their purpose and their execution, but that does not mean they are simple.
According to Candace Rhodes, a personal trainer and the creator of Rhodes to Strength, even modified push-ups bring advantages. This is an important point to keep in mind.
Push-ups work a number of different muscles all at once. Exercises that serve more than one purpose can be a game-changer for your fitness program when you're short on time and have a lot of other commitments.
Push-ups are a great way to improve your posture. According to Whittington, "While push-ups are often considered to be an upper body exercise, [they] require the core muscles to engage in order to stabilize your body throughout the movement."
Push-ups have the added benefit of helping to alleviate back discomfort since they strengthen the abdominal and back muscles.
According to Rhodes, "a good standing posture means your spine [is] in a neutral position," which helps to preserve the spine's natural curvature.
Doing push-ups can make you less likely to sustain an injury. Core activities, such as push-ups, are connected to a decreased chance of injury (and improved overall performance) in athletes, according to a study that was published in the journal Frontiers in Physiology.