Belly Fat Loss Problems

You're Eating Wrong Unhealthy eating causes the largest bellies. Starchy carbs and harmful fats cause tummy expansion. 

You're Food Obsessed Subcutaneous and visceral belly fat must vanish. Diabetes and cardiovascular disease increase with visceral fat.

Smoke Smoking is harmful. To the list: One research found it increases abdominal and visceral fat. 

Stressed Cortisol causes abdominal fat. Discuss stress management with your doctor. Exercise helps. Meditate. Do yoga. Create a solid support system. 

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Insufficient Exercise Losing abdominal fat was never simple. If your gut is straining the tape measure -- more than 40 inches for men and 35 for women -- you need moderate physical activity

Exercise Mistakes Sit-ups are inadequate. Muscle growth requires weight training. Muscle burns more calories.

Beer drink belly isn't solely from drink and carbohydrates. All alcohol contains calories.

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