7 Guy Fieri Secrets

Chocolate is the worst nighttime food. After a hard day, you may want chocolate cake.

Chocolate  

Avoid spicy food before night. Spicy foods cause heartburn. Spicy food can disrupt sleep due to digestive difficulties.

Chili peppers 

Late-night sandwiches on white bread may seem enticing. White bread is high-glycemic.

White bread 

The USDA reports 11 grams of fat and 21.2 grams of sugar in 100 grams of vanilla ice cream.

Ice cream 

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You may want a drink before bed to relax. However, drinking alcohol before bed can disrupt sleep.

Alcohol 

However, their high sugar content might spike and drop blood sugar, causing sleep issues.

Donuts  

Burgers, meanwhile, are heavy in fat. Fat might impede an already slow digestive system at night, causing digestive discomfort.

Fast food 

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