6 WORKOUTS THAT BURN THE MOST CALORIES

[{"selector":"#anim-22b59051-da7a-4a57-912a-346f78f873b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ef64c935-5f9d-4e54-960d-f8e56cc0e1f0","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] High-Intensity Interval Training (HIIT) can burn up to 500 calories in 30 minute

[{"selector":"#anim-47498c04-fe46-449c-a50e-5d57ce6a0556 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.946056334913074%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-34afe41d-11fb-41e0-8499-0bf9dfcfae93","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cycling can burn up to 600 calories in 45 minute

[{"selector":"#anim-be45f115-d42b-4db9-86d6-d5027e6a72db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8435af09-c988-4ac8-b46d-e2acf2e1f830","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Running can burn up to 600 calories in 45 minute

[{"selector":"#anim-ec30dd38-ee86-4fb5-9c27-4f5cc063c05e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.816868336765063%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-72678cb2-beb5-4783-8f17-f5a5b4720522","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Rowing can burn up to 840 calories in an hour

[{"selector":"#anim-3c311172-6c4d-43a1-b747-44a09160f0c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f5d32a93-d48f-42ff-8ec9-44f52afff97e","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Swimming can burn up to 700 calories in an hour

[{"selector":"#anim-6b1e7b37-ade3-48fa-91c8-bc5d74e81886 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.251809731796556%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b952e342-a600-4533-ba32-09be190c8989","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Jumping rope can burn up to 1,000 calories in an hour

[{"selector":"#anim-34331d93-4841-4574-9b9d-6cc98c56dcd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-04be199f-8238-4cdf-8aa4-0eb44fc0720f","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Incorporating strength training can help increase muscle mass and boost metabolism

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[{"selector":"#anim-c38ba4cf-3c4a-4fdf-951c-3dff248c6a54","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff4e345-6034-4a81-a551-a688d16ccc64","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Next Learn more